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Category: Health

Marriage Counselling Simcoe Ontario
Education Brains

Seeking Psychotherapy for Married Couples in Norfolk Country

Marriage can be a beautiful union, but it also comes with its challenges. In my journey, I have faced communication issues, trust issues, and conflicting values with my partner. Feeling lost and unsure of how to move forward, I made the difficult decision to seek professional help. Despite the stigma surrounding therapy, I realized the importance of gaining an outside perspective. After being referred to Norfolk County Counselling and Psychotherapy (located in Simcoe, Ontario) by a friend, I leaped and began my journey towards healing. Through open and honest communication, I could address root issues and learn healthy communication techniques.

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April 4, 2024
massage therapy for pregnant women
Health

Prenatal Massage Therapy Southern Ontario

Having zero history with back pain and headaches, pregnancy was throwing me to the wolves. I never expected all of the body aches to be so debilitating. Nausea and fatigue… Sure. My naturopath doctor recommended I find a local prenatal massage therapist in Norfolk County to help alleviate my structural demise. I wasn’t keen on pampering myself on a good day, my mom always told me that massages and salons were a waste of money. Man was she wrong about the massages! Prenatal massages may have just saved my life. Pre Pre-Natal Active living is my jam. Since I can

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June 9, 2023
Ginseng Roots
Food

Ginseng – A Summary of Benefits & History (2021)

Ginseng: What you Should Know About this Sacred Root Plant For centuries ginseng has maintained a prominent position as a herbal medicine and health remedy. The citizens and great cultures of Asia, Europe, and America have continued to benefit from the herbal and medicinal properties of this sacred root plant called ginseng. Different varieties of ginseng are grown and harvested from these various regions, each variation of this root plant come with their similarities as well as distinct differences. As such, ginseng is used in a variety of ways for different purposes, mainly in the prevention and treatment of a

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August 1, 2021
North York
Core Posts

Foot Massages in North York

A Treat for Your Feet Foot massages are more than a treat for your feet. Foot massages release tension from your muscles and let you recover from daily life. (Hard enough to do as it is!) Your day at work has been tough, your feet want extra attention and a foot massage is how you get it. Recovery through a massage involves the release of lactic acid and forced relaxation. Hire a mobile foot masseuse to come to your home and crush foot fatigue. How Foot Massages Help A gentile yet firm touch will sooth tender spots and break up

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March 19, 2019
Fitness working out girl
Health

Fitness Centre in Simcoe

Big Fitness in our Small Town (Simcoe) For those of us not fortunate to have a gym in our homes in Simcoe, we have to look outward towards the community. It’s in the local gyms and fitness centres that we’ll find the perfect place to get in shape, and lose weight or tone up. I’m really looking to get back in to a fitness routine as I’ve succumb to the ages. During the busy buys life I lead, I somehow managed to let myself go. Forgetting about exercise and eating properly as I go from one ‘urgent’ task to the

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April 15, 2018
Swimming pool in Toronto
Education Brains

Ever Consider Adult Swimming Lessons (In Toronto)

Growing up as a Fish in Toronto The way I grew up in Toronto,  swimming lessons were never something that crossed my mind. As a child, there was a pool in my back yard as far back as I can remember. This essentially means that I grew up as a fish. I was thrown in, and it all just came together from a very young age. I never even thought of private swimming lessons as a possibility! I know now, only after living half a life, and meeting so many different people, also from the GTA, who have a completely

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February 17, 2018

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